Inspired by the Japanese practice of Shinrin-Yoku, Forest Bathing is the art of slowing down, engaging your senses and connecting to the natural world in a deeply restorative way. Join certified Forest Therapy Guide Tina Guldhammer Frei to learn about the physical, mental and relational benefits of forest bathing and how you can practice it at home. Followed by a brief outdoor session, be prepared to go outside in any weather. More info: Forest Bathing 101 | Events | Kitsap Regional Library (bibliocommons.com)
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